The Standards

The minimum score needed to reach each level.

Standards For Age Groups

The Average Score for each Age Group.

 

10-13
522

14-18
449

19-25
455

26-30
490

31-35
465

36-40
452

41-45
502

46-50
410

51-55
364

56-60
468

61-65
N/A

65+
173

 

Standards For Genders

The Average Score for each Gender and Gender/Age Group.

 

Male

Overall: 492

10-13
N/A

14-18
438

19-25
514

26-30
557

31-35
517

36-40
481

41-45
520

46-50
397

51-55
399

56-60
435

61-65
N/A

65+
N/A

Female

Overall: 420

10-13
522

14-18
465

19-25
395

26-30
459

31-35
442

36-40
451

41-45
517

46-50
418

51-55
328

56-60
426

61-65
N/A

65+
173

 

Test Standards

The Average Reps for each test.

 

Pull Ups
15

Sit Ups
45

Push Ups
37

Squats
66

Spidermans
52

Burpees
20

10M Run
24

Triple Jump
5.9

20M Run
14

Plank
100

 

Test Standards Based on Gender

The Average Reps for each test for Males and Females.

 

Male

Pull Ups
17

Sit Ups
46

Push Ups
42

Squats
68

Spidermans
50

Burpees
21

10M Run
25

Triple Jump
6.6

20M Run
14

Plank
99

Female

Pull Ups
8

Sit Ups
43

Push Ups
30

Squats
65

Spidermans
54

Burpees
19

10M Run
23

Triple Jump
5.1

20M Run
13

Plank
101

 

Records For Each Test

The Record Reps for each test for Males and Females.

 

Male

Pull Ups
44 by Jay Aurelio

Sit Ups
90 by Raul Dias

Push Ups
90 by Jay Aurelio

Squats
135 by Mohit Dobaria

Spidermans
160 by Nathaniel Sanchez

Burpees
40 by Dennis

10M Run
42 by Mike Brumby

Triple Jump
10 by Joseph Mangulabnan

20M Run
23 by A.I.

Plank
360 by Nathaniel Sanchez

Female

Pull Ups
30 by Clarice Lu

Sit Ups
82 by Mancella Ghirglli

Push Ups
76 by Jennifer Gabriel

Squats
145 by Clarice Lu

Spidermans
136 by Clarice Lu

Burpees
39 by Ferliana Arikin Caniago

10M Run
38 by Sherry

Triple Jump
6.8 by Alex Bailey/Mavis Teo

20M Run
22.5 by El

Plank
720 by Jennifer Gabriel