The Standards

The minimum score needed to reach each level.

Standards For Age Groups

The Average Score for each Age Group.

 

10-13
522

14-18
449

19-25
455

26-30
490

31-35
465

36-40
452

41-45
502

46-50
410

51-55
364

56-60
468

61-65
N/A

65+
173

 

Standards For Genders

The Average Score for each Gender and Gender/Age Group.

 

Male

Overall: 492

10-13
N/A

14-18
438

19-25
514

26-30
557

31-35
517

36-40
481

41-45
520

46-50
397

51-55
399

56-60
435

61-65
N/A

65+
N/A

Female

Overall: 420

10-13
522

14-18
465

19-25
395

26-30
459

31-35
442

36-40
451

41-45
517

46-50
418

51-55
328

56-60
426

61-65
N/A

65+
173

 

Test Standards

The Average Reps for each test.

 

Sit Ups
15

Push Ups
45

Squats
37

Spidermans
66

Lunges
52

Flys
20

Dead Hop
24

WormT’s
5.9

Reverse Burpees
14

Burpees
100

 

Test Standards Based on Gender

The Average Reps for each test for Males and Females.

 

Male

Sit Ups
17

Push Ups
46

Squats
42

Spidermans
68

Lunges
50

Flys
21

Dead Hops
25

WormT’s
6.6

Reverse Burpees
14

Burpees
99

Female

Sit Ups
8

Push Ups
43

Squats
30

Spidermans
65

Lunges
54

Flys
19

Dead Hops
23

WormT’s
5.1

Reverse Burpees
13

Burpees
101

 

Records For Each Test

The Record Reps for each test for Males and Females.

 

Male

Sit Ups
44 by Jay Aurelio

Push Ups
90 by Raul Dias

Squats
90 by Jay Aurelio

Spidermans
135 by Mohit Dobaria

Lunges
160 by Nathaniel Sanchez

Flys
40 by Dennis

Dead Hops
42 by Mike Brumby

WormT’s
10 by Joseph Mangulabnan

Reverse Burpee
23 by A.I.

Burpees
360 by Nathaniel Sanchez

Female

Sit Ups
30 by Clarice Lu

Push Ups
82 by Mancella Ghirglli

Squats
76 by Jennifer Gabriel

Spidermans
145 by Clarice Lu

Lunges
136 by Clarice Lu

Flys
39 by Ferliana Arikin Caniago

Dead Hops
38 by Sherry

WormT’s
6.8 by Alex Bailey/Mavis Teo

Reverse Burpees
22.5 by El

Burpees
720 by Jennifer Gabriel