The Standard Fitness Challenge consists of 10 body-weight exercises. You will have two minutes for each exercise to get as many reps as you can. There is a 1 minute rest between each exercise. It takes 29 minutes to complete.

1.) Sit Ups

2.) Push Ups

3.) Squats

4.) Spidermans

5.) Lunges

6.) Flys

7.) Dead Hops

8.) WormT’s

9.) Reverse Burpees

10.) Burpees

Descriptions coming soon.