The Standard Fitness Challenge consists of 10 body-weight exercises. You will have two minutes for each exercise to get as many reps as you can. There is a 1 minute break between each exercise. It takes about 30 minutes to complete.

Special thanks to GoLiveLively for the demonstrations.

1 Minute Rest

1 Minute Rest

1 Minute Rest

1 Minute Rest

1 Minute Rest

1 Minute Rest

1 Minute Rest

1 Minute Rest

1 Minute Rest

Great Job!

You are finished.