We're throwing 10 killer fitness tests at you. 

Official program and tests will be announced September 1st.

Maximum number of burpees in two minutes.

Maximum number of burpees in two minutes.

1 Minute Rest


CRITERIA USED FOR SELECTING TESTS:

  • Tests selected should measure the most important factors in physical fitness: muscular strength, muscular endurance, cardiovascular endurance, agility, and flexibility.
  • Tests should require minimal equipment.
  • Tests should be capable of administration with a maximum economy of time.
  • Tests should be safe for the unskilled or poorly conditioned.
  • Tests should depend as little as possible upon technical skills. The purpose of the tests is to measure physical fitness, not to measure learned skills.
  • Tests should be able to be scored on a 100 point table.
  • The tests and the entire program should be able to clearly distinguish between fit and unfit individuals. Scores should consistently reflect an individual's current fitness level.